How to Determine How Much Sleep You Need
Sleep is a critical pillar of health. The quality of your sleep impacts core metabolic functions like immunity, cardiovascular health, and cognition. Use the sleep calculator to develop an optimal sleep schedule based on your unique biology and lifestyle preferences, including your age and either your bedtime or wake-up time. The sleep calculator is simple to use and ensures your schedule allows ample time for rest.
- 46% of people with below-average sleep quality rated their mental health as poor or very poor and were three times as likely to rate it as such over those with average or above-average mental health.
- People who said their mental health was poor or very poor (25%) slept nearly an hour less (6.3 hours vs. 7.2 hours) than those with above-average mental health (41%).
- People with anxiety and depression are twice as likely to experience mood changes due to sleep deprivation.
- People under 44 were more likely to identify mental health as the leading cause of their sleeping problems (30% vs. 18% of people over 45). But on average, people over 45 slept about 20 minutes less and were more likely to rate their sleep quality as below average.
Sleep Cycle Calculator
Some people do not know how much sleep they should get or simply do not budget enough time for sleep Trusted Source National Library of Medicine, Biotech Information. The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source . Most adults should get seven to nine hours of sleep per night. Babies, young children, and adolescents need more sleep than adults do. These sleep recommendations provide an overview of how much sleep most people need, but the exact amount of sleep a specific person should get depends on other factors Trusted Source National Library of Medicine, Biotech Information. The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source , such as their overall health. A doctor is in the best position to make a detailed sleep recommendation for any individual based on their unique situation.